The Sewing Mom

Wouldn’t that be nice, to be “happy for no reason”? If you think about it, there are so many influences on our daily lives that can result in us not feeling happy including family, school, jobs and even our friends. Then there are the physical issues that can cause us to feel unhappy such as illnesses and even body aches and pains. I know that as I’ve gotten older I experience things from pretty much all of these areas that can cause me to not feel well, lose sleep, and thereby, not feel overly happy at all times.

I remember a number of years ago, my husband had been laid off and was working from home trying to get his own business up and running as well as looking for another job. The stress of our financial situation combined with way too much togetherness led me to start losing sleep. I seemed to always be crabby and extremely anxious. I had gone in to see my doctor for my annual physical and decided to talk to her about it. I explained all of my feelings, both physical and emotional and do you know what she said? She told me I needed to get out of the house, go for walks, get exercise. You see, she was also my husband’s doctor so she knew him and the stress that his situation was also causing for him. What she was telling me was that I needed to remove myself from the situation once in a while. I needed to allow myself some “me” time in order to relax. I was keeping everything bottled up inside and it was making me feel ill.

The Secret of what my doctor was telling me is similar to how [tag]The Sedona Method[/tag] can help you become totally happy now. This method believes that there is a connection between the mind and the body that can help you let go of all that stress and negative feelings that cause your body to feel pain.  It’s a [tag]self-help[/tag] tool that’s been around for 30 years.

If you’re interested in waking up on a daily basis feeling “happy for no reason”, you can check out The [tag]Sedona[/tag] Method with their offer for a free DVD and CD that you get when you sign up.