The Sewing Mom

Relieving Stress

11th March 2008

Relieving Stress

Over the past few weeks I have found myself under so much pressure and stress that I found myself feeling seriously unhappy. I began questioning every little thing that was going on around me, things I was unable to control. Today, after finally having some time to myself, I was able to catch up on a couple of necessary things to help alleviate some of my stress. I have a few more major projects to accomplish, including getting my taxes finished, but I definitely am starting to feel better.

I would really like to learn how to control my stress when the pressure reaches the levels it did, especially last week. The Sedona Method teaches presence awareness, a method that allows us to live free of unneccessary suffering. It is a simple method of allowing you uncover the ability to let go. I believe that for me personally, letting go is what would have helped me the most last week. Letting go of what I cannot control. Believing in myself. These are what can help me to stay calm when all that was around me seemed chaotic.

The Sedona Method can be used as a tool for spiritual enlightenment, a way to be at peace with yourself. To find out more about The Sedona Method, click on the above link to order a free cd or dvd.

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This entry was posted on Tuesday, March 11th, 2008 at 12:41 pm and is filed under a little bit of everything. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

There are currently 2 responses to “Relieving Stress”

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  1. 1 On March 11th, 2008, raymondm said:

    Nice method.
    I sometimes feel a bit stressed myself, especially when i have to make a few 7 day weeks back to back.
    But what really works for me is simply sitting in the park listening to some music that i like.
    Sometimes you just need to slow everything right down.

    raymondm’s last blog post..New York fare hikes and my trip! [Digg]

  2. 2 On March 11th, 2008, lynne said:

    I agree with you, I think that’s why I’m finally starting to feel better. This morning I’ve just been slowing my pace and trying to feel that I’ve accomplished a few things. It really does help.

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