The Sewing Mom

As a parent, I can tell you, it’s difficult to keep up with the energy level our children have.

We were attending our daughter’s softball game on Saturday and, after being on the field for almost 2 hours, it was amazing to look into the dugout to see them all doing a cheer and a dance! I’d been sitting on my butt for the same amount of time and was ready for a nap. Where do they get all that energy?

The truth is, as we get older, we need more rest; maybe that’s because we suffer from insomnia. Perhaps it’s because as adults, we don’t eat properly. We ensure our children get good nourishment and then we don’t do the same for ourselves. Let’s not even talk about all the sitting we adults do. Sit and read, sit and watch t.v., sit at work, sit at the computer. Let’s face it, we really do a lot of sitting!

Maybe we need to consider taking vitamins, along with getting better sleep and eating better. Add getting off the couch to that list and I think we’ll all feel better! Of course, there are other ailments besides being tired that can benefit from these remedies as well, including diabetes and dementia.

One vitamin in particular, B12, can help with stamina, energy and even improved mood. Get your sublingual B12 here. While you’re at it, get up off the couch and get moving!