Staying Young and Energetic
People are often surprised to find out my husband is over 50 and I am quickly coming up on the big 5-0. I don’t think either one of us look our age and, having a 12 year old daughter definitely helps keep us young. We have to keep up our energy in order to keep up with her!
For me personally, I try to do a lot of things to keep my mind sharp. I’ve always heard that keeping your mind active helps with your health and keeps you younger. There really are so many things to do, but having a hobby is a huge part of this. My sewing works wonders for me. Not only do I have to do planning, using numbers to calculate fabric quantity and reading of patterns, but I do occasionally take classes to learn new sewing techniques and methods. I even bought a complicated sewing machine that also has computer software. When I use that software to create embroidery designs, I am really working to keep my mind sharp!
I also like to play word games which I do a lot with my daughter. One of our favorite games to play together is Brain Age Academy. She usually is much better at it then me, but I’m always just happy to be successful at the game, even if I’m not the winner.
Physically, now that it’s summer, we work out a lot outside in the yard as well as in the swimming pool. I do have a treadmill too, and it hasn’t collected too much dust lately. My daughter also got me hooked on Dance Dance Revolution which is a fantastic way to keep in shape. I’ve burned a lot of calories, even if I’m laughing the entire time due to my lack of coordination!
Eating healthy also plays a large part in keeping our minds sharp and bodies healthy. I try to make sure that most of our meals are well rounded and balanced with plenty of vitamins. Fruit is pretty prevalent in our house too, there are too many health benefits to mention with fruit, but the natural vitamins you get from eating it are a huge part of why I eat it.
Vitamins such as B12,B6 and Folic acid are known to help keep the mind sharp, and promote energy and stamina. B12 isn’t the easiest vitamin to get and I hate shots, so the thought of receiving vitamin B12 shots is not a pleasant one. Sublingual B12 though, is designed to go under the tongue and directly into the blood stream. A much better, and safe alternative to B-12 shots.
Having a 12 year old means wanting to be around for a very long time. We need to do what we can to stay healthy and energetic. How about you? You can Try Sublingual B-12 from Trivita today.
Tags: sublingual B-12, sublingual B12, Trivita Sublingual B-12
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